Look and Feel your Best!

Healthy eating can seem daunting. Did you know that the average grocery store carries more than 40,000 items! When many packages are calling out to us 'gluten free', 'low carb', 'sugar free', 'low in saturated fats' etc it's no wonder it can be confusing!

I hate the word diet. Diet means counting and restricting....basically a slave to food. Food is meant to be enjoyed!
We live in an area of the world where we are blessed with an abundance of healthy, nourishing foods. Take advantage of that! As Hippocrates said "Let food be thy medicine, and medicine be thy food." 

I believe that eating whole, real foods is the key to optimal nutrition. Eating these foods will undoubtedly increase your energy, improve your mood and change your body composition.

Fit Mom Solutions' Nutrition Package includes 3, 1 hour one on one nutrition sessions where we will cover all things nutrition...carbs, fats, proteins, water, eating for fat loss and muscle building, eating for sports performance, etc.

Package Includes:
- 3, 1 hour one on one nutrition sessions
- 6 weeks of meal plans & recipes
- $250 + hst
 
​*You may bring a friend for an additional $50, which comes to $150 +hst each person! 

Email amanda@fitmomsolutions or call/text 519-274-4264 to purchase the Nutrition package and set up your appointments!